the heart meditation was created for you to experience becoming anchored in the heart and experience its inner splendor. may it take you deep into your heart and may you experience its inner voice.
is there a health condition you are trying to free yourself from? what is your body struggling with right now? do you suffer from chronic aches and pains? have you ever thought that your body is trying to communicate with you through the language of pain? this meditation intends to allow you to listen closely to the language of the body and heal all emotional triggers and physical ailments.
releasing the I AM
the Nirvāna-satakam, a hymn by Adi Shankaracharya describes the Advaita Vedanta philosophy of nēti-nēti (not this-not that) by explaining to a seeker of truth that ‘I am not all that I identify myself as being. In fact, I am Shiva. I am that. I am that I am. Soham, Shivoham.’
through meditation upon our version of this age-old hymn, carrying this divine truth, it is my humble intention that you experience the release of all the limited identities you carry within you, to experience the vast, boundless, infinite light being that you are. The I AM Presence.